I’ll accompany you
on your journey to self-care, self-Development, and overall fulfillment
You are enough
Being a mom is the most beautiful, yet most demanding, job in the world. It’s so fulfilling to experience your child’s affections, To laugh yourself to pieces, to be silly together- your heart overflows with joy and unconditional love. You are the perfect parent for your child.
But, if as a mom you never get to recharge your own batteries, it can feel impossible to engage on that level in everyday life. exhaustion can easily steal these precious moments from you, as you constantly function from the pressure of “I have to” and never “I want to.”
Let me meet you right where you are, mama.
Through my coaching programs, you will learn how to take care of your needs again with simple, practical tools that take just a few minutes and directly apply in your everyday mom life. These are science-based techniques that I learned from my studies as a relaxation therapist and ongoing training and that I use in my day-to-day life as well!
These habits enable days filled with fun, ease, heartfelt joy, warmth, and living a fulfilled life as a mother. furthermore, they benefit all relationships with your loved ones- your parents, family, friends, and even coworkers and neighbors.
don’t just exist,
Truly Live
Less stress, more yes!
the 8-week online Class
You’ll be part of a small group of women (solidarity!) and each week I will provide you with simple action steps to implement in your everyday lives, additionally, we will meet online once a week for up to 1.5 hours to talk about how you are doing and for further customized counseling on your journey to:
Go from exhausted to energized, so that you have enough power for your kids and all the things in a day that are important to you
transition from the difficulty of dragging yourself through the day to checking off your to-do’s with ease, so that you can be the patient, warm, relaxed, present mom that you want to be.
change your thinking from “I’m never enough” despite all that you’re doing to complete inner satisfaction because you have spent the day having intentional, valuable moments with your little treasures, your partner and your loved ones.
experience the fullness of thriving, and not simply surviving, these fleeting days with your young children.
if you looked back on this time 20 years from now, would you be able to say
“Yes! I enjoyed my children, I was fully present with them, I can remember sweet moments we shared, and as a mom, I feel confident in what I chose to prioritize and value for myself and my family. I laid in the snow with my kids and stared at the sky, we went to visit the neighbor’s goats, stomped barefoot through summer rain, laughed, played and I kissed their sweet faces again and again as we discovered the world together. During these years, I lived so carefully, with absolute fullness of heart that I don’t even mourn the time because all these years as a mom, wife, friend, and daughter I know I lived fully in all the things that were important to me.”