Science-based happiness for moms
Stop fighting to be a good mom
because you already are!
Are you burdened with the daily stress of being ‘Mom?’ Never feeling like enough even though you never stop giving and doing for your children? Do you have constant tension in your relationships with your kids and spouse?
I have 3 young children and I know exactly what it feels like to go to bed stressed, completely broken, and worst of all, with a guilty conscience that you're not enough.
Using science-based self-care and growth techniques, I want to teach you how to use mindfulness to renew your energy, be fully present with your loved ones, and fill your days with laughter and joy, going to bed at night feeling whole and balanced.
my mission: to help mothers live more easily in their everyday mom life.
It is my passion to pass on practical tools that you can implement to live the way you actually want to be as a mom- warm, patient, mindful, light-hearted, relaxed, and fun.
How can I accompany you?
Join my 8-week small group class to mastering motherhood mindfulness
less stress, more yes!
OR
Seeking more personalized mentorship and intensive support?
1 on 1 Coaching
Hello
My name is Anna.
I am a relaxation therapist, mindfulness-coach and love mentoring mothers from the bottom of my heart.