Anna Meiwes
Relaxation Therapist, mindfulness-coach, author, mom
Anna Meiwes is a certified mindfulness coach. She dedicates her time to teaching mindful parenting and a life journey of happiness. It was during her studies for a bachelor's degree in Therapeutic Pedagogy that she discovered relaxation techniques like Autogenic Training and Muscle Relaxation, which were invaluable to her when she first became a mom. After earning her certification as a Mindfulness Coach for Stress Management, Anna worked as a therapist, putting into practice her education as well as that of mind and body medicine. Anna is dedicated to daily meditation, exploring holistic health, and passionately helping parents navigate towards happier, healthier lives for themselves and their families. She strives to become a better, more conscientious mom while teaching others the same.
Education & Certifications
Bachelor of Arts, University of Applied Sciences Bochum
Therapeutic Education with a focus in personal development, adult education, holistic health and motivation
Certified Mindfulness COach, Tao Health Institute Hamburg
Stress management through mindfulness
Certified Therapist in Relaxation Techniques, Blue Cross Diaconia Association
Therapist in relaxation techniques for children, youth, and adults
Autogenic Training
Muscle relaxation
PART Training, Benson Henry Institute for mind-body medicine at Massachusetts general hospital
Positivity And Relaxation Training (PART)
The Science of Well-Being by Prof. Dr. Laurie Santos, University of Yale
Mindful Mom
by anna meiwes